Wild Salmon
Default unit: kg · Common product
Description
Wild salmon is a marine fish with rich pink flesh, high in omega‑3 fatty acids and essential minerals. It is prized for its firm texture and robust flavor, suitable for grilling, baking, or smoking.
Nutrition
(per 100g)
Calories200
Protein20г
Fat13г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Omega‑3 fatty acids, Selenium
How to choose
Choose fillets that are firm, with a bright pink color, no dry spots, and no ammonia odor.
How to store
Store in the refrigerator at 0‑2 °C in an airtight package and use within 2 days, or freeze at –18 °C for up to 3 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App