Walnuts
Default unit: pcs · Common product
Description
Walnuts are large, soft nuts with a slightly bitter flavor and a wrinkled shell. They are commonly used in baking, salads, and as a nutritious snack.
Nutrition
(per 100g)
Calories654
Protein15.2г
Fat65.2г
Carbs13.7г
Vitamins & minerals
Vitamin E, Vitamin B6, folate, magnesium, phosphorus, copper
How to choose
Look for nuts with intact shells, free of dark spots, mold, and rancid odor; the kernels should be fully developed and uniformly colored.
How to store
Store in an airtight container in a cool, dry place; in the refrigerator up to 6 months, in the freezer up to 12 months.
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