Sweetcorn

Default unit: pcs · Less common product

Description

Sweetcorn consists of young ears with large, sweet kernels that can be eaten fresh, boiled, or roasted.

(per 100g)

Calories96

Protein3.4г

Fat1.5г

Carbs21г

Vitamin C, Vitamin A (beta‑carotene), Vitamin B1, folate, potassium, magnesium

Choose ears with fresh, intact husks, tightly packed juicy kernels that exude milky liquid when pressed.

Store in the refrigerator, husked or in the husk, for up to 5 days or freeze in bags for up to 8 months.

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