Sweet Corn Cob

Default unit: pcs · Common product

Description

A sweet corn cob is a young, mature ear of corn with tender kernels that can be boiled, grilled, roasted, or sautéed.

Nutrition

(per 100g)

Calories96
Protein3.4г
Fat1.5г
Carbs21г

Vitamins & minerals

Vitamin B6, Vitamin C, folate, magnesium

How to choose

Select ears with tender, juicy kernels, no dry or dark spots, and fresh green husks.

How to store

Keep in the refrigerator in a plastic bag for up to 5 days; let sit at room temperature 30‑40 minutes before cooking.

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