Squid Ink
Default unit: ml · Less common product
Description
Squid ink is a thick, dark liquid extracted from the ink sac of squid. It is used as a natural coloring and flavoring agent, imparting a briny, slightly sea‑like taste to risottos, paellas and pasta.
Nutrition
(per 100g)
Calories30
Protein1г
Fat0г
Carbs5г
Vitamins & minerals
Vitamin B12, Iron, Copper, Selenium
How to choose
Choose ink that is deep, uniform black with no sediment and a clean sea‑like smell.
How to store
Store opened ink in a sealed container in the refrigerator and use within 2–3 days; for longer storage freeze in portion‑size bags.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App