Squid

Default unit: pcs · Common product

Description

Squid is a marine mollusk with tender flesh and a firm, slightly chewy texture. It is commonly used fried, grilled, stewed, in salads, and in sushi.

(per 100g)

Calories92

Protein15.6г

Fat1.4г

Carbs3.1г

Vitamin B12, selenium, phosphorus, iodine.

Fresh squid features a glossy, translucent skin, clear eyes, and a mild sea scent; the flesh should be firm and free of slime.

Keep refrigerated on ice in an airtight container for up to 24 hours. Frozen squid can be stored at –18 °C for up to 3 months.

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