Spelt Wholemeal Flour

Default unit: kg · Common product

Description

Spelt wholemeal flour is made from the entire spelt grain, offering a rich, nutty taste and higher fiber and mineral content than refined flours.

Nutrition

(per 100g)

Calories340
Protein14г
Fat2.5г
Carbs65г

Vitamins & minerals

Thiamine (B1), Riboflavin (B2), Niacin (B3), Folate, Iron, Magnesium

How to choose

Select a flour that is uniformly light in color, free of off‑odors, and has a fine, consistent texture without coarse particles.

How to store

Keep in a sealed package in a cool, dry pantry; for extended storage refrigerate or freeze.

Explore more in the encyclopedia

Discover more foods and their nutritional benefits

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App