Spelt Wholemeal Flour
Default unit: kg · Common product
Description
Spelt wholemeal flour is made from the entire spelt grain, offering a rich, nutty taste and higher fiber and mineral content than refined flours.
Nutrition
(per 100g)
Calories340
Protein14г
Fat2.5г
Carbs65г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Folate, Iron, Magnesium
How to choose
Select a flour that is uniformly light in color, free of off‑odors, and has a fine, consistent texture without coarse particles.
How to store
Keep in a sealed package in a cool, dry pantry; for extended storage refrigerate or freeze.
Recipes with Spelt Wholemeal Flour
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