Smoked Hake
Default unit: pcs · Less common product
Description
Smoked hake is a white‑fleshed marine fish that is cold‑ or hot‑smoked, giving it a distinctive smoky aroma and a mild salty flavor. It is commonly used in salads, appetizers, or served as a standalone cold‑cut.
Nutrition
(per 100g)
Calories85
Protein15г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin B12, Niacin (Vitamin B3), selenium, phosphorus, Vitamin D.
How to choose
Select fillets with uniform color, no dry edges, a mild smoky scent, and no strong fishy odor.
How to store
Store in the refrigerator for up to 4 days, or freeze in airtight packaging for up to 3 months.
Recipes with Smoked Hake
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