Smoked Hake

Default unit: pcs · Less common product

Description

Smoked hake is a white‑fleshed marine fish that is cold‑ or hot‑smoked, giving it a distinctive smoky aroma and a mild salty flavor. It is commonly used in salads, appetizers, or served as a standalone cold‑cut.

Nutrition

(per 100g)

Calories85
Protein15г
Fat2г
Carbs0г

Vitamins & minerals

Vitamin B12, Niacin (Vitamin B3), selenium, phosphorus, Vitamin D.

How to choose

Select fillets with uniform color, no dry edges, a mild smoky scent, and no strong fishy odor.

How to store

Store in the refrigerator for up to 4 days, or freeze in airtight packaging for up to 3 months.

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