Sesame
Default unit: g · Common product
Description
Sesame seeds are tiny oil‑rich kernels with a characteristic nutty taste, used whole or ground in a wide range of dishes and baked goods.
Nutrition
(per 100g)
Calories573
Protein18г
Fat50г
Carbs23г
Vitamins & minerals
Vitamin E, Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Calcium, Magnesium, Phosphorus, Iron
How to choose
Pick light‑colored seeds that are uniform, free of dark spots or off‑odors, and feel whole and crisp.
How to store
Keep in an airtight container in a cool, dark place; for longer shelf life store in the refrigerator.
Recipes with Sesame
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App