Sea Trout

Default unit: kg · Less common product

Description

Sea trout is a marine salmonid with tender pink flesh rich in omega‑3 fatty acids. It can be grilled, baked, smoked, or used in sashimi.

(per 100g)

Calories140

Protein20г

Fat6г

Carbs0г

Vitamin D, Vitamin B12, Selenium, Omega‑3 fatty acids

Select fish with shiny, intact scales, a fresh sea scent, and firm flesh that springs back when pressed.

Keep at 0‑2 °C in a sealed container or wrapped in a damp cloth, and consume within 1‑2 days; for longer keeping, freeze at –18 °C.

Discover more foods and their nutritional benefits

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App