Sea Bass
Default unit: pcs · Less common product
Description
Sea bass is a white‑fleshed marine fish with delicate, flaky meat and a mild, slightly sweet flavor. It is excellent for baking, grilling, pan‑frying or steaming.
Nutrition
(per 100g)
Calories97
Protein20.5г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, phosphorus, omega‑3 fatty acids
How to choose
Select fillets or whole fish with firm flesh, bright eyes, a mild sea scent, and bright‑red gills.
How to store
Keep fresh fish chilled at 0‑2 °C, use within 1–2 days; for longer storage freeze in airtight packaging for up to 2–3 months.
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