Raw Ham
Default unit: kg · Common product
Description
Raw ham is a dry‑cured, unsmoked pork leg that is aged without cooking, yielding a firm, slightly salty meat used in salads, charcuterie and cooking.
Nutrition
(per 100g)
Calories250
Protein28г
Fat15г
Carbs0г
Vitamins & minerals
Vitamin B1, Vitamin B6, Niacin, Phosphorus, Zinc, Iron
How to choose
Choose pieces with an even pink color, no gray patches or dry areas, and a mild, not overly sharp aroma.
How to store
Store in the refrigerator at 0‑4 °C, tightly wrapped in parchment or plastic film; can be frozen for up to 2 months.
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