Quick-Cooking Rolled Oats
Default unit: g · Common product
Description
Quick‑cooking rolled oats are thinly rolled and partially steamed oat groats that cook in 1–2 minutes, ideal for fast breakfasts or baking.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Rich in B‑vitamins (B1, B2, B3, B6, folate), vitamin E, and minerals such as iron, magnesium, phosphorus, zinc, and manganese.
How to choose
Pick dry, uniform flakes without moisture, yellow spots or lumps.
How to store
Keep in a sealed package in a cool, dry place away from direct sunlight; shelf‑life up to 12 months.
Recipes with Quick-Cooking Rolled Oats
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