Papaya
Default unit: pcs · Common product
Description
Papaya is a tropical fruit with soft orange‑yellow flesh, a fragrant aroma, and small black seeds in the center. It is eaten fresh in salads, smoothies, desserts, or used in Asian cuisine.
Nutrition
(per 100g)
Calories43
Protein0.5г
Fat0.3г
Carbs10.8г
Vitamins & minerals
Vitamin C, Vitamin A (beta‑carotene), folate, potassium
How to choose
Choose fruits with bright yellow‑orange skin, no dark spots, slightly soft to gentle pressure, and a pleasant fragrance.
How to store
Keep at room temperature until ripe, then refrigerate for 3–5 days; cut pieces can be frozen for up to 3 months.
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