Paneer
Default unit: pcs · Common product
Description
Paneer is an Indian fresh cheese made by curdling milk with lemon juice or an acid. It has a soft, creamy texture and a mild flavor, suitable for frying, simmering, and adding to curries.
Nutrition
(per 100g)
Calories265
Protein18.3г
Fat20.8г
Carbs1.2г
Vitamins & minerals
Calcium, Vitamin B12, phosphorus, Vitamin D (in fortified varieties)
How to choose
Choose firm, white‑creamy blocks without cracks or excess moisture; the aroma should be fresh milky, not sour.
How to store
Store in the refrigerator immersed in water or in an airtight container, changing the water daily; it can be frozen for up to 2 months.
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