Nutmeg
Default unit: pcs · Common product
Description
Nutmeg is an aromatic spice derived from the seed of the nutmeg tree, offering a warm, pungent flavor used in both sweet and savory dishes.
Nutrition
(per 100g)
Calories525
Protein5.8г
Fat5.8г
Carbs49.3г
Vitamins & minerals
Vitamin B6, magnesium, manganese, copper.
How to choose
Prefer whole nutmeg nuts weighing 5‑10 g with a smooth, dark brown shell free of cracks. Grate only as needed.
How to store
Keep in an airtight glass jar in a dark, cool place; the spice retains its aroma for 2‑3 years.
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