Lightly Salted Herring
Default unit: pcs · Common product
Description
Lightly salted herring is a small oily fish that has been briefly cured, resulting in a soft, flavorful flesh commonly enjoyed as a snack or appetizer.
Nutrition
(per 100g)
Calories158
Protein18г
Fat9г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin A, Selenium, Omega‑3 fatty acids
How to choose
Select herring with shiny, intact skin, firm flesh, and no off‑odors; the flesh should be moist but not mushy.
How to store
Keep the fish in a sealed package at 0‑2 °C and eat within 2‑3 days, or freeze at –18 °C for longer keeping.
Recipes with Lightly Salted Herring
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