Kale
Default unit: pcs · Common product
Description
A dark‑green leafy vegetable rich in vitamins A, C, K and minerals, with a characteristic slightly bitter taste. It is used in salads, soups, smoothies, and casseroles.
Nutrition
(per 100g)
Calories49
Protein4.3г
Fat0.9г
Carbs8.8г
Vitamins & minerals
Vitamin A (β‑carotene), Vitamin C, Vitamin K, calcium, iron
How to choose
Choose leaves that are firm, dark green, free of yellow spots or wilting; stems should be crisp.
How to store
Store in a perforated plastic bag in the refrigerator for 5‑7 days. For longer storage, blanch and freeze.
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