Iceberg Lettuce
Default unit: pcs · Common product
Description
Iceberg lettuce is a crisp, pale‑green leafy vegetable with a tightly packed head, commonly used in salads, sandwiches, and as a base for light appetizers.
Nutrition
(per 100g)
Calories14
Protein0.9г
Fat0.1г
Carbs3г
Vitamins & minerals
Vitamin K, Vitamin A (beta‑carotene), Vitamin C, folate
How to choose
Look for a firm, heavy head with no yellowed or wilted leaves; the leaves should be bright green and free of brown spots.
How to store
Keep in the refrigerator in a perforated bag or container, in the vegetable drawer; consume within 5–7 days.
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