Hulled Pumpkin Seeds
Default unit: pcs · Common product
Description
Hulled pumpkin seeds are dry, slightly nutty seeds often toasted or eaten raw. They are added to salads, baked goods, granola, and enjoyed as a nutritious snack.
Nutrition
(per 100g)
Calories559
Protein30.2г
Fat49.1г
Carbs10.7г
Vitamins & minerals
Rich in vitamin E, magnesium, zinc, iron and B‑group vitamins (especially B6).
How to choose
Look for uniform, light‑colored seeds without a bitter odor; preferably unsalted and free of oxidation signs.
How to store
Keep in an airtight container in the refrigerator or a cool dark place; they stay fresh for up to 6 months.
Recipes with Hulled Pumpkin Seeds
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