Hass Avocado
Default unit: pcs · Common product
Description
Hass avocado is a buttery fruit with a pebbly dark‑green skin and rich yellow flesh. Rich in healthy fats, fiber, and a range of vitamins, it is widely used in salads, sandwiches, and dips.
Nutrition
(per 100g)
Calories160
Protein2г
Fat15г
Carbs9г
Vitamins & minerals
Vitamin K, Vitamin C, Vitamin E, Vitamin B6, Folate, Potassium
How to choose
Choose avocados with a dark‑green, matte skin that yields gently to pressure and shows no large dark spots.
How to store
Store unripe avocados at room temperature until they soften, then refrigerate and use within about 5 days.
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