Hazelnut
Default unit: pcs · Common product
Description
The hazelnut, also known as the forest nut, is a fragrant seed with a hard shell, widely used in baking, desserts and as a snack. It offers a rich nutty flavor and is rich in vitamins and minerals.
Nutrition
(per 100g)
Calories628
Protein14.1г
Fat60.8г
Carbs16.7г
Vitamins & minerals
Vitamin E, B‑vitamins (especially B6), magnesium, copper
How to choose
Look for uniformly sized nuts with smooth, intact shells, free of mold or off‑odors.
How to store
Keep in an airtight container in a cool, dark place; in the refrigerator they stay fresh for up to 6 months, and up to a year in the freezer.
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