Flaxseed
Default unit: pcs · Common product
Description
Flaxseed is the seed of the flax plant, rich in omega‑3 fatty acids, fiber, and lignans. It is used in baking, smoothies, as a thickener, and as a plant‑based protein source.
Nutrition
(per 100g)
Calories534
Protein18.3г
Fat42.2г
Carbs29г
Vitamins & minerals
Vitamin B1 (thiamine), Vitamin E, magnesium, phosphorus, selenium
How to choose
Select whole seeds of uniform dark brown color, free of cracks and any moldy odor; fresh seeds have a mild, pleasant scent.
How to store
Keep in an airtight container in the refrigerator or a cool dark pantry; this preserves freshness for up to 12 months.
Recipes with Flaxseed
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