Eye of Round
Default unit: kg · Common product
Description
Eye of round is a lean, cylindrical cut from the hindquarter of beef, known for its firm texture and mild flavor; it is best suited for roasting, braising, or thin‑slice grilling.
Nutrition
(per 100g)
Calories124
Protein20.5г
Fat4.5г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin (B3), Iron, Phosphorus
How to choose
Choose meat that is bright red, firm to the touch, without grayish areas or off‑odors; the grain should be fine and the surface dry.
How to store
Keep refrigerated at 0‑2 °C in airtight packaging for 3‑5 days, or freeze in a sealed bag for up to 6 months.
Recipes with Eye of Round
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