Dover Sole
Default unit: kg · Common product
Description
Dover sole is a flat, white‑fleshed sea fish prized for its delicate, buttery texture and subtle flavor. It is often pan‑seared, poached, or served with light sauces in European cuisine.
Nutrition
(per 100g)
Calories91
Protein19.5г
Fat1.9г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, Selenium, Phosphorus, Niacin
How to choose
Pick fish with firm, translucent flesh, clear eyes, and a fresh sea scent; avoid any off‑odors.
How to store
Wrap tightly in a damp cloth or place in a sealed bag in the fridge at 0–2 °C and consume within 1–2 days, or freeze for longer storage.
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