Cottage Cheese
Default unit: g · Common product
Description
Cottage cheese is a creamy, slightly grainy fresh cheese made from curdled milk, available in various fat levels. It is popular in salads, spreads, and both sweet and savory dishes.
Nutrition
(per 100g)
Calories98
Protein11г
Fat4г
Carbs3г
Vitamins & minerals
Calcium, Phosphorus, Vitamin B2, Vitamin B12
How to choose
Select cheese with a creamy, even texture, no discoloration, and a fresh milky aroma.
How to store
Refrigerate at 0‑4 °C in the original or airtight container, use within 5‑7 days; can be frozen up to 2 months.
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