Coarse Bulgur
Default unit: pcs · Common product
Description
Bulgur is a partially cooked, cracked wheat grain with a nutty flavor and firm texture. It is commonly used in salads, pilafs, tabbouleh, and as a side dish.
Nutrition
(per 100g)
Calories342
Protein12.3г
Fat1.3г
Carbs76г
Vitamins & minerals
Vitamin B1, B3, folate, iron, magnesium, dietary fiber.
How to choose
Choose grains of uniform size, free of moisture, with a light fresh‑grain aroma.
How to store
Store in an airtight container in a cool, dry place; for long‑term storage, keep refrigerated.
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