Chokecherries
Default unit: kg · Common product
Description
High vitamins: C, Iron, Calcium. (Source: Kaggle)
Nutrition
(per 100g)
Vitamins & minerals
Чорноплод is a rich source of Vitamin C (up to 18 mg per 100g), Vitamin P (bioflavonoids), Vitamin K, and contains Vitamins B1, B2, B6, E, and PP. It also contains provitamin A (beta-carotene).
How to choose
Choose berries that are firm, plump, and have a deep, dark purple to almost black color. Avoid berries that are shriveled, moldy, or show signs of damage. The best time to select is during peak season (late summer/early autumn).
How to store
Fresh чорноплод is best used immediately. For short-term storage (up to a week), refrigerate in a single layer in a breathable container (like a paper-towel lined container). For longer storage, freeze the berries. They can also be dried or made into jams, preserves, or juice which have a longer shelf life.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App