Chinese Broccoli
Default unit: bunch · Common product
Description
Gai‑lan, also known as Chinese broccoli, is a leafy crucifer with thick, tender stems and dark‑green leaves. It is milder and slightly sweeter than regular broccoli and is popular in stir‑fries, steaming, and soups.
Nutrition
(per 100g)
Calories31
Protein2.6г
Fat0.2г
Carbs5.2г
Vitamins & minerals
Vitamin C, Vitamin K, Vitamin A, calcium, iron
How to choose
Pick heads with vibrant green leaves, firm, non‑bent stems and no yellow spotting.
How to store
Keep in the refrigerator in a perforated bag or container and use within 3–5 days; you can blanch and freeze for longer storage.
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