Bulghur Cracked Wheat
Default unit: pcs · Common product
Description
Bulghur is pre‑cooked, dried and cracked wheat that retains a nutty flavor and cooks quickly. It is popular in salads (such as tabbouleh), side dishes, soups and vegetarian meals.
Nutrition
(per 100g)
Calories342
Protein12.3г
Fat1.3г
Carbs76г
Vitamins & minerals
Vitamin B6, Niacin (B3), Iron, Magnesium
How to choose
Select bulghur with a uniform color and no yellow or dark spots; the grains should be dry and free of a musty smell. Choose the grain size that matches your recipe (fine for salads, medium for side dishes).
How to store
Keep in an airtight container in a cool, dry place. Properly stored, bulghur retains quality for up to 6 months.
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