Alfalfa Sprout
Default unit: g · Common product
Description
Alfalfa sprouts are tiny, crunchy green shoots harvested from germinated alfalfa seeds. They add a fresh, nutty flavor and crisp texture to salads, sandwiches, and smoothies.
Nutrition
(per 100g)
Calories23
Protein4г
Fat0.7г
Carbs2.1г
Vitamins & minerals
Vitamin K, Vitamin C, Vitamin A (beta‑carotene), Folate, Calcium, Iron, Magnesium, Potassium
How to choose
Pick bright green, crisp sprouts without yellowing, wilting, or slimy residue.
How to store
Keep in the fridge in a sealed or perforated bag, optionally with a paper towel to absorb moisture; use within 3‑5 days.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App