Zesty spring fish

Per serving

254kcal
40гProteins
Fats
Carbs

Perk up white fish with soy sauce and ginger - on the table in under 30 minutes

Ingredients

2 serv.
  • large fillets white fish2

    about 200g/8oz each

  • soy sauce tbsp
  • garlic cloves2

    finely grated

  • small knob ginger

    grated

  • vegetable oil tbsp
  • spring greens200g g

    roughly shredded

Step-by-step instructions

  1. 1

    Toss the fish with the soy sauce, garlic and ginger. Heat the oil in a non-stick wok or frying pan and add the fish and its marinade. Sizzle for 3 mins each side, until fish is almost cooked.

  2. 2

    Throw in the greens and a splash of water and let everything simmer for 5 mins, until the greens have wilted. Spoon everything onto a plate and serve with rice or noodles.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App