Adapted from a recipe I found on one of the South Beach diet sites. These muffins are really good and a real treat for no carbers. I like to put a little tomato paste and skim mozzarella on one for a mini pizza. Enjoy!

Ingredients

6 serv.

eggs↗2
cottage cheese↗1⁄4 cup
soy flour1 tablespoon
sugar substitute (one of the individual serving packets)↗1⁄16 ounce

Step-by-step instructions

1
Preheat oven to 325F and spray muffin pans with cooking spray (Pam).
2
Separate the egg whites and yolks.
3
Beat the egg whites until stiff.
4
In a medium-sized bowl, combine the egg yolks, cottage cheese, soy flour and sugar substitute
5
Mix well.
6
Add the mixture to the beaten egg whites and fold gently.
7
Fill prepared muffin cups 2/3 full with batter.
8
Bake the muffins until they are golden-brown and spring back when touched with the back of a fork (approximately 25-30 min).

Source: food.com

Original recipe ↗

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