Per serving
I got this recipe off the side of a Fiber One box... and it's a goodie. You can use pretty much any kind of bran cereal in it, and the addition of different types of yogurt adds subtle shadings of different flavours. I try to match the yogurt to whatever type of additional stuff that I add - 1/2 cup chopped fruit, berries, raisins, nuts, etc. (optional).
Heat oven to 400°F.
Grease bottoms of 12 muffin molds, or use baking cups.
Crush cereal.
Stir together egg whites, oil, and yogurt.
Stir in cereal and dry ingredients (except optional additions), just until moistened.
Fold in optional additions.
Spoon batter evenly into tins.
Bake 18-20 minutes or until golden brown.
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