Yogurt Bran Muffins (From Fiber One)

Per serving

128.8kcal
4.5гProteins
Fats
17.9гCarbs

I got this recipe off the side of a Fiber One box... and it's a goodie. You can use pretty much any kind of bran cereal in it, and the addition of different types of yogurt adds subtle shadings of different flavours. I try to match the yogurt to whatever type of additional stuff that I add - 1/2 cup chopped fruit, berries, raisins, nuts, etc. (optional).

Ingredients

12 serv.
  • all-bran cereal1 cup

    crushed

  • egg whites2
  • vegetable oil1⁄4 cup
  • nonfat yogurt12 ounces

    2 6 oz containers

  • all-purpose flour1 1⁄2 cups
  • Splenda granular1⁄3 cup
  • baking soda1 1⁄4 teaspoons
  • salt1⁄2 teaspoon

Step-by-step instructions

  1. 1

    Heat oven to 400°F.

  2. 2

    Grease bottoms of 12 muffin molds, or use baking cups.

  3. 3

    Crush cereal.

  4. 4

    Stir together egg whites, oil, and yogurt.

  5. 5

    Stir in cereal and dry ingredients (except optional additions), just until moistened.

  6. 6

    Fold in optional additions.

  7. 7

    Spoon batter evenly into tins.

  8. 8

    Bake 18-20 minutes or until golden brown.

Source: food.com
Original recipe

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