Ww Dijon Fish Fillets - 2 Pts.

• (8 ounce) orange roughy fillets (or flounder, perch or sole)1

  1

• butter-flavored cooking spray
• Dijon mustard↗1 tablespoon

  1

• lemon juice↗1 1⁄2 teaspoons

  1 1⁄2

• reduced-sodium Worcestershire sauce↗1 teaspoon

  1

• Italian seasoned breadcrumbs↗2 tablespoons

  2

Step-by-step instructions

1. 1

   Heat oven to 450 degrees.

2. 2

   Arrange fillet in an 11X7 inch baking dish coated with cooking spray.

3. 3

   Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.

4. 4

   Sprinkle breadcrumbs evenly over fish.

5. 5

   Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.

6. 6

   Cut fillet in half, and serve immediately.