Ww 7 Points - Chicken Yakitori (Kebabs)

• reduced sodium soy sauce↗1⁄4 cup
• mirin↗2 tablespoons
• sugar↗2 tablespoons
• minced peeled fresh ginger1 teaspoon
• garlic clove↗1
• boneless skinless chicken thighs, trimmed of all visible fat, cut into 2-inch pieces↗1 lb
• red bell peppers, seeded and cut into 2-inch pieces↗2
• scallions, cut into 2-inch pieces↗8
• cooked brown rice↗2 cups
• skewer

Step-by-step instructions

1. 1

   Make sauce: bring soy sauce, mirin, sugar, ginger, and garlic to boil in small saucepan.

2. 2

   Cook over med-high heat until sauce thickens, about 5 minute.

3. 3

   Remove from heat, set aside.

4. 4

   Spray grill or broiler pan with nonstick spray.

5. 5

   Thread chicken, bell peppers, and scallions on to skewers, alternating the ingredients.

6. 6

   Grill or broil kebabs 5-inches from heat, frequently brushing with sauce, until veggies are tender and chicken is cooked through.

7. 7

   Serve with the rice.

8. 8

   7 Points for 2 skewers and 1/2 cup rice.