Weight Watchers Sweet and Sour Chicken

• (16 ounce) bottle fat-free French dressing1

  (16 ounce) bottle

• (8 ounce) jar no-sugar-added apricot jam↗1

  (8 ounce) jar

• (4 ounce) packet Lipton Onion Soup Mix1

  (4 ounce) packet

• (6 ounce) can pineapple chunks in juice↗1

  (6 ounce) can

• (4 ounce) raw chicken breasts (or more if you would like)2

  (4 ounce)

• green pepper↗1
• brown rice↗2 cups

Step-by-step instructions

1. 1

   Combine all ingredients except rice in a crock pot. Leave in crockpot until chicken is fully cooked. Serve over brown rice. it is AWESOME.