Warm Mexican bean dip with tortilla chips

Per serving

144kcal
Proteins
Fats
16гCarbs

A quick and easy party dip which is superhealthy, freezable and counts towards your five-a-day - what more could you want?

Ingredients

8 serv.
  • onion1

    chopped

  • olive oil1 tbsp tbsp
  • soft brown sugar1 tsp tsp
  • wine1 tsp tsp

    vinegar

  • Cajun seasoning1 tsp tsp
  • tin mixed beans400g g

    rinsed and drained

  • tin chopped tomatoes400g g

    with garlic

  • handful grated cheddar
  • tortilla chips100g g
  • serve with chopped avocado

    (optional)

Step-by-step instructions

  1. 1

    Fry the chopped onion in olive oil until soft. Add soft brown sugar, wine vinegar and Cajun seasoning. Cook for 1 min then add the mixed beans and chopped tomatoes with garlic. Simmer for 10-15 mins until the sauce has thickened then season.

  2. 2

    Scatter handful grated cheddar onto tortilla chips. Microwave on High for 1 min until cheese has melted. Serve alongside the dip (top with some chopped avocado if you like). Make ahead and reheat dip before guests arrive.

Source: bbcgoodfood.com
Original recipe

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