Vietnamese chicken baguettes (Bhan Mi)

Per serving

439kcal
32гProteins
Fats
61гCarbs

Stuff your sandwich with chicken, carrot, cucumber, spring onion and sweet chilli dressing for Asian zing

Ingredients

1 serv.
  • small chicken breast1
  • olive oil1 tsp tsp
  • rice vinegar1 tsp tsp
  • golden caster sugar½ tsp tsp
  • juice ½ lime
  • small carrot½

    peeled and grated

  • spring onions2

    thinly sliced

  • 2½cm/1in piece cucumber

    deseeded and sliced

  • red chilli½

    thinly sliced into rounds

  • sandwich baguette1
  • 3-4 Little Gem lettuce

    leaves, washed

  • 1-2 tbsp sweet chilli sauce tbsp

Step-by-step instructions

  1. 1

    Put the chicken breast between 2 pieces of cling film and bash with a rolling pin to about 1cm thick. Heat a griddle pan until hot. Rub the chicken with the oil, cook for 2-3 mins per side, or until cooked through. Set aside to cool.

  2. 2

    Mix together the rice vinegar, sugar and lime juice, stirring until the sugar is dissolved. Add the carrot, spring onions, cucumber and chilli.

  3. 3

    Split a sandwich baguette along the top. Stuff with the Little Gem leaves and shred the chicken on top. Pile on the carrot mixture and wrap or place in a plastic box. Put the sweet chilli sauce in a small portable pot and when it’s time for lunch, pour over the sauce just before tucking in.

Source: bbcgoodfood.com
Original recipe

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