Vegetarian club

Per serving

299kcal
11гProteins
Fats
50гCarbs

Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot

Ingredients

1 serv.
  • granary bread3
  • watercress1
  • carrot1

    peeled and coarsely grated

  • lemon juice
  • olive oil tbsp
  • reduced-fat hummus2 dessertspoons
  • tomatoes2

    thickly sliced

Step-by-step instructions

  1. 1

    Toast the bread. Meanwhile, mix the watercress, carrot, lemon juice and olive oil together. In a small bowl spread the hummus over each slice of toast. Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, hummus side down, then press down and eat as is or cut the sandwich into quarters.

Source: bbcgoodfood.com
Original recipe

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