Vegetable-Brown Rice Stir-Fry

Per serving

402.7kcal
13.9гProteins
14.8гFats
58.4гCarbs

Found this in the magazine "The Best of Mr. Food 15-Minute Recipes". For a quick meal it is pretty good and quick to make. I did change it a little. I use regular brown rice, fresh minced garlic and ginger and chicken stock instead of bouillon and water. I have listed the ingredients from the magazine. You could add any cooked meat to make it a complete dinner.

Ingredients

2 serv.
  • boil-in-bag brown rice3 1⁄2 ounces
  • peanut oil1 tablespoon
  • cashew halves3 tablespoons
  • (16 ounce) package frozen broccoli, peppers, onions and mushrooms1
  • cornstarch1 tablespoon
  • chicken bouillon granule3⁄4 teaspoon
  • garlic powder1⁄2 teaspoon
  • ground ginger1⁄8 teaspoon
  • water3⁄4 cup
  • soy sauce1 1⁄2 tablespoons

Step-by-step instructions

  1. 1

    Prepare rice according to package directions. Keep warm.

  2. 2

    Heat oil in a large skillet over medium-high heat. Add cashews and cook, stirring constantly, until lightly browned; remove from skillet, and set aside.

  3. 3

    Add frozen vegetables to skillet, and cook, stirring constantly, 6-9 minutes or until tender.

  4. 4

    Combine cornstarch and next 3 ingredients in a small bowl; stir in water and soy sauce. Add to vegetables in skillet; cook, stirring constantly, 4 minutes or until thickened and bubbly. Stir in cashews and serve immediately over rice.

Source: food.com
Original recipe

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