Vegan smoothie

• 100ml (¼ tall glass) cherry 100ml

  juice (we used Cherrygood)

• (½ tall glass) unsweetened soya milk200ml 200ml
• cherry soya1 1

  yogurt

• or 50g firm silken tofu3 tbsp 3 tbsp
• (1 empty yogurt pot) frozen cherry75g 75g
• porridge oat2 tbsp 2 tbsp

Step-by-step instructions

1. 1

   Measure all the ingredients exactly or use a tall glass and your empty yogurt pot for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers.