Turkey chilli & rice tacos

Per serving

503kcal
38гProteins
16гFats
56гCarbs

These Mexican corn tortilla shells are filled with chilli con carne made with healthy and thrifty turkey mince

Ingredients

4 serv.
  • chipotle paste2 tbsp tbsp
  • pack turkey mince400g g
  • long grain rice100g g

    rinsed

  • can kidney bean420g g

    in water, rinsed and drained

  • chicken stock600ml ml
  • frozen sweetcorn140g g

    defrosted

  • coriandersmall bunch

    chopped

  • 8 taco

    shells

  • iceberg lettuce½

    shredded

  • pot soured cream150ml ml
  • grated cheese and guacamole

    to serve

Step-by-step instructions

  1. 1

    Heat the paste in a frying pan with a lid. When hot, add the mince and cook until browned, breaking it up well with a fork. Stir in the rice and beans, and mix well, then add the stock.

  2. 2

    Cover and simmer for 20-25 mins until the rice is tender, then stir in the sweetcorn and scatter over the coriander. Heat the taco shells following pack instructions, then serve with the mince mixture, lettuce and soured cream. Let everyone build their own dinner, adding grated cheese and guacamole.

Source: bbcgoodfood.com
Original recipe

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