Tomato-Spinach Barley

Per serving

160.5kcal
5.7гProteins
2.3гFats
31гCarbs

Found this recipe in Cuisine at Home as a side dish. I have tweeked it a little and have used barley and I have used orzo. It is a good dish to use at Christmas because of the the red from the tomatoes and green from the spinach. It is also tasty to grate some fresh parmesan on top before serving.

Ingredients

6 serv.
  • dry quick-cooking barley8 ounces
  • butter2 teaspoons
  • garlic clove1

    minced

  • onion1⁄3 cup

    finely chopped

  • fresh spinach4 cups

    chopped

  • tomatoes1 cup

    seeded and diced

  • salt and pepper

Step-by-step instructions

  1. 1

    Cook barley in a saucepan according to package directions. Drain barley and remove from pan.

  2. 2

    In the same saucepan, saute onion and garlic in butter til soft. Add the barley, spinach and tomato and cook til spinach wilts.

  3. 3

    Season with salt and pepper.

Source: food.com
Original recipe

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