Tomato & onion salad

Per serving

23kcal
Proteins
Carbs

A simple and fresh, fat-free salad with influences from Cape Town

Ingredients

6 serv.
  • onion1

    thinly sliced

  • tomatoes4

    sliced

  • cucumber1⁄2

    sliced (optional)

  • green chilli1

    deseeded and finely chopped

  • garlic cloves2

    finely chopped

  • white malt vinegar2 tbsp tbsp
  • caster sugar1 tsp tsp

Step-by-step instructions

  1. 1

    Pour boiling water over the onion and leave for 10 mins.

  2. 2

    Arrange the tomatoes and cucumber (if using) on a plate, then scatter over the drained onions.

  3. 3

    Mix the chilli and garlic with the vinegar and sugar, then season with salt. Drizzle over the salad just before serving.

  4. 4

    This can be prepared and chilled up to 1 hr ahead, but dress just before serving.

Source: bbcgoodfood.com
Original recipe

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