Thai roast chicken with mango & apple salad

Per serving

275kcal
33гProteins
Fats
22гCarbs

Fresh-tasting and fabulously low-fat chicken - perfect served with sticky coconut rice

Ingredients

2 serv.
  • shallots3

    halved

  • small red chillies2

    deseeded, half roughly chopped and half finely chopped

  • zest and juice 1 lime
  • thumb-length piece of fresh root ginger

    finely grated

  • sunflower oil tsp
  • chicken breasts2

    skin on

  • red-skinned apple1

    cut into matchsticks

  • ½ mango

    peeled and cut into matchsticks

  • ½ small bunch mint

    leaves picked

  • spring onions3

    sliced

  • small bunch coriander

    leaves picked

  • ½ tsp fish sauce tsp

    plus a splash

  • ¼ tsp caster sugar tsp

Step-by-step instructions

  1. 1

    Process the shallots in a food processor until finely chopped. Add the roughly chopped chilli, ¾ of the ginger and all the lime zest, then blend into a chunky paste. Transfer to a frying pan with 1 tsp oil and seasoning, and fry for a couple of minutes until fragrant.

  2. 2

    Preheat the oven to 200 °C/fan 180 °C/gas 6. Peel the skin off the chicken breasts along one side and fill with the spicy shallot stuffing. Can be prepared up to a day ahead. Season the skin, then roast in a roasting tin for 15‑20 minutes until golden, crisp and cooked through. Meanwhile, prepare the rice (see right).

  3. 3

    Combine the apple, mango, mint, spring onions and half the coriander. Mix the fish sauce, caster sugar, remaining ginger and lime juice, then set aside.

  4. 4

    When the chicken is ready, transfer it to a plate to rest. Place the roasting tin on the stove. Spoon off any excess fat, then gently heat, adding the remaining lime juice and an extra splash of fish sauce, scraping up the chicken juices to form a sauce. Chop the remaining coriander and stir it into the sauce with the finely chopped chilli. Toss the salad with the dressing, then serve with the chicken, sauce and sticky rice.

Source: bbcgoodfood.com
Original recipe

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