Thai pumpkin soup

Per serving

192kcal
Proteins
15гFats
11гCarbs
Prep: 25 minCook: 40 min
ThaiAppetizerEasyСуп#Vegetarian

Make the most of autumn's harvest with this warming, seasonal soup

Ingredients

6 serv.
  • pumpkin1.5kg kg

    or squash, peeled and roughly chopped

  • sunflower oil4 tsp tsp
  • onion1

    sliced

  • grated ginger1 tbsp tbsp
  • lemongrass1

    bashed a little

  • Thai red curry paste3-4 tbsp tbsp

    3-4

  • coconut milk400ml can ml

    400ml can

  • vegetable stock850ml ml
  • lime

    juice and sugar, for seasoning

  • red chilli1

    sliced, to serve (optional)

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Toss the pumpkin or squash in a roasting tin with half the oil and seasoning, then roast for 30 mins until golden and tender.

  2. 2

    Meanwhile, put the remaining oil in a pan with the onion, ginger and lemongrass. Gently cook for 8-10 mins until softened. Stir in the curry paste for 1 min, followed by the roasted pumpkin, all but 3 tbsp of the coconut milk and the stock. Bring to a simmer, cook for 5 mins, then fish out the lemongrass. Cool for a few mins, then whizz until smooth with a hand blender, or in a large blender in batches. Return to the pan to heat through, seasoning with salt, pepper, lime juice and sugar, if it needs it. Serve drizzled with the remaining coconut milk and scattered with chilli, if you like.

Source: bbcgoodfood.com
Original recipe

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