Teriyaki prawns & broccoli noodles

Per serving

586kcal
31гProteins
Fats
103гCarbs

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat.

Ingredients

2 serv.
  • low-sodium soy sauce50ml ml
  • mirin50ml ml
  • lemon juice2 tbsp tbsp
  • caster sugar1 ½ tbsp tbsp
  • soba noodle200g g
  • thin-stemmed broccoli140g g
  • cooked prawn140g g
  • small red chilli1

    thinly sliced

Step-by-step instructions

  1. 1

    In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.

Source: bbcgoodfood.com
Original recipe

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