Teriyaki Chicken and Veggies

Per serving

776.5kcal
36.9гProteins
Fats
148.3гCarbs

I made this last night for the first time. There was a lot of food but my boyfriend and I loved it so much that there were absolutely no left-overs. If you're vegetarian just sub chicken for a cup of peanuts or nut of your choice.

Ingredients

3 serv.
  • boneless skinless chicken breasts2

    cut into bite size pieces

  • soy vay island teriyaki sauce1 cup

    (all natural ingredients)

  • pineapple chunks1

    (20 ounce) can

  • broccoli1 cup

    cut

  • baby carrots1 cup
  • sliced mushrooms1 cup
  • celery1⁄2 cup
  • cut snow peas1⁄2 cup
  • steamed brown rice2 cups

Step-by-step instructions

  1. 1

    Start steaming brown rice ahead of time.

  2. 2

    Spray large pan with cooking spray.

  3. 3

    Heat to medium and brown chicken breasts.

  4. 4

    Add 1/2 cup of Soy Vay Island Teriyaki sauce and sliced mushrooms.

  5. 5

    Drain pineapple chunks and add to pan.

  6. 6

    Cook another 5 minutes stirring often.

  7. 7

    Add broccoli, baby carrots, celery and snow peas.

  8. 8

    Drizzle the rest of the teriyaki sauce on top of veggies.

  9. 9

    Cook for another 5-10 minutes (depending on how crunchy you like your veggies) stirring often.

  10. 10

    Serve chicken and veggies over brown rice.

Source: food.com
Original recipe

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