Tempeh Shish Kebabs

Per serving

379.8kcal
28.5гProteins
14.7гFats
41.5гCarbs

I am not vegetarian but enjoy tempeh it has a nice nutty flavor and a solid texture . You can prepare it in so many different ways. BBQ or broil this recipe. I like to serve these over brown rice. Prep time does not include marinate time

Ingredients

4 serv.
  • (8 ounce) packages tempeh, steamed for 10 minutes, then cut in cubes 1/2 x 1 x 1 inch2
  • green peppers, cut in 1 inch pieces2
  • large sweet onions, cut into large pieces2
  • lb medium fresh mushrooms, whole1
  • medium tomatoes, quartered and seeded4
  • cups your favorite barbecue sauce or 1 1/2 cups teriyaki sauce1 1⁄2

Step-by-step instructions

  1. 1

    Place all your veggies& Tempeh in a large bowl and pour in the BBQ sauce.

  2. 2

    Mix gently so the sauce covers all the veggies& tempeh.

  3. 3

    Refrigerate at least 2 hours or leave overnight.

  4. 4

    Alternate the veggies and Tempeh on skewers (You can make 4 large kebobs or 8 smaller ones) BBQ over mebium heat, turn& baste frequently with the BBq sauce that you marinated the veggies etc inches.

  5. 5

    They are done when the peppers& onions are nicely browned Apprx 15 minutes.

Source: food.com
Original recipe

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